5 Top Tips to Feel your Best on your Special Day
I am so excited this month to share with you these tips from a top fitness and nutrition coach! I know getting married we put so much pressure on ourselves to start 'shredding for the wedding' but being the best version of ourselves isn't about being a certain weight! It's about being happy and healthy on the inside too, and of course you want to be confident and feel amazing on your wedding day. I have personally been coached by Jade and have seen amazing results and have made lifestyle changes thanks to her!
Jade is offering a free 1-2-1 call with her directly when you quote Lá Closet Dé Chánel to see how she could help you! Book in with Jade here to start your journey to confidence on your Wedding day.
Hello, I'm Jade the owner of Align Coaching, a fitness coach who has a passion for helping women like yourself feel special on their big day.
As we all know, preparing for your wedding day is an incredibly special time. It's not just about finding the perfect dress or venue, but also about feeling your absolute best from the inside out. That's why I'm excited to share my top 5 fitness tips tailored especially for brides-to-be. These tips will help you embark on a journey towards a healthier, happier you.
1. Kickstart Early and Stay Committed
Getting a head start on your fitness journey is key. Begin with a well-rounded exercise plan that suits your lifestyle, this could include cardiovascular workouts, strength training, and flexibility exercises. Start with a manageable routine, you’re here for the long run. Remember, consistency is the cornerstone of success!
2. Nourish Your Body with Balance
Nutrition plays a vital role in achieving your fitness goals. Focus on a balanced diet rich in lean proteins, whole grains, colourful fruits, and nutrient-dense vegetables. Stay hydrated. Remember, it's about long-term, sustainable changes.
3. Discover the Joy of Movement
Make your workouts something to look forward to! Whether it's dancing, yoga, hiking, or group classes, find activities that bring you joy. When you enjoy what you're doing, staying committed becomes a breeze and the journey becomes a memorable part of your wedding preparations.
4. The Power of Strength Training
Strength training is a game-changer in sculpting and toning your body. It boosts your metabolism, improves posture, and helps build lean muscle. (Don’t worry ladies, you won’t be looking hench on your day through weight training, far from it)
So start including bodyweight exercises and resistance training with dumbbells or bands. Focus on areas like arms, shoulders, back, and core for a balanced, beautiful physique.
5. Prioritise Recovery and Self-Care
Don't forget to give your body the rest it deserves. Incorporate rest days into your routine. Activities like meditation and deep breathing exercises are wonderful for reducing stress. Adequate sleep and self-care rituals contribute to that radiant glow.
Embrace every step of this journey, celebrating every achievement along the way. Cherish the moments that lead you to the wedding day of your dreams.
Wishing you all a journey filled with strength, vitality, and boundless joy. If you have any questions or need further guidance, feel free to reach out on Instagram @align___coaching or www.aligncoaching.co.uk